Ann yaku's Journal, 06 January 2011

226

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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821 kcal

Fat: 35.39g | Prot: 29.80g | Carb: 100.56g.   Breakfast: Plain Waffle, Orange Juice. Lunch: Oranges, Lobster Roll. more...

2858 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...