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226
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229.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1290 kcal
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Fat: 45.13g | Prot: 57.98g | Carb: 168.44g.
Breakfast: Bananas, Oatmeal, Orange Juice. Lunch: Asparagus (Drained Solids, Canned), Fried Rice, Tilapia (Fish). Dinner: Fried Wheat Sandwich. more...
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2912 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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