Ann yaku's Journal, 12 February 2011

227

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 36.25g | Prot: 27.95g | Carb: 161.01g.   Breakfast: Banana, Oatmeal. Lunch: Baby Carrots, Onion Rings (Breaded and Fried), Loin Pork Roast. Dinner: Sandwich. Snacks/Other: Oatmeal Cookie, Watermelon. more...

3294 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...