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226
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229.0 lb
Lost so far: 0.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1080 kcal
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Fat: 50.88g | Prot: 57.96g | Carb: 96.83g.
Breakfast: Orange Juice, Toasted Whole Wheat Bread, Fried Egg. Lunch: Asparagus (Drained Solids, Canned), Mashed Potato, Pork. Snacks/Other: Egg Custard Pie. more...
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4057 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Badminton - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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steady weight
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