Ann yaku's Journal, 19 April 2011

225

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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917 kcal

Fat: 30.83g | Prot: 25.74g | Carb: 139.87g.   Breakfast: Orange Juice, Toasted Rye Bread, Fried Egg. Lunch: Corn On The Cob with Butter, Pepper Steak Soup (Cup). Snacks/Other: Reduced Fat Cinnamon Swirl Coffee Cake. more...

3021 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...