Ann yaku's Journal, 16 April 2011

224

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 15.52g | Prot: 30.66g | Carb: 118.77g.   Breakfast: Frosted Cinnamon Buns, Orange Juice. Lunch: Stuffed Green Pepper with Beef Soup. Dinner: Lowfat Plain Yogurt, Maryland Style Crab Cakes. more...

3021 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...