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Ann yaku
Journal
18 Jan 11
Ann yaku's Journal, 18 January 2011
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227
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2011:
849 kcal
Fat: 38.76g | Prot: 24.42g | Carb: 103.24g.
Breakfast:
Broccoli & Cheese Gratin flat bread , Orange Juice.
Lunch:
Ice Cream, Triple Cheese Crisp Crust Party Pizza.
more...
3130 kcal
Activities & Exercise:
Desk Work - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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