Ann yaku's Journal, 28 February 2011

225

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 42.63g | Prot: 67.44g | Carb: 223.97g.   Breakfast: Bananas, Orange Juice, All-Bran Honey Nut Cereal, Budget Gourmet Stir Fry Rice & Vegetables. Lunch: Steamfresh Meals for Two Asian Style Chicken Vegetable Medley with Fresh Frozen Vegetables. Dinner: Cottage Cheese, Tomato Soup. Snacks/Other: Vanilla Wafers (Higher Fat). more...

3065 kcal

Activities & Exercise: Desk Work - 1 hour, Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...