Ann yaku's Journal, 21 February 2011

225

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 37.47g | Prot: 39.54g | Carb: 139.17g.   Breakfast: Orange Juice, Plain Waffle. Lunch: Grapes (American Type, Slip Skin), Chicken Noodle Soup (Undiluted, Canned). Dinner: Custard Pie, Lasagna with Meat. more...

3021 kcal

Activities & Exercise: Housework - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...