Ann yaku's Journal, 24 October 2010

227

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1565 kcal

Fat: 35.91g | Prot: 56.90g | Carb: 265.55g.   Breakfast: Sugared or Glazed Doughnuts, Orange Juice, Instant Oatmeal. Lunch: Hi-C Fruit Punch (Wacky Pack), Vegetable Egg Rolls, Chicken Chow Mein. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Chocolate Chip Cookies (with Butter). more...

3403 kcal

Activities & Exercise: Housework - 1 hour, Swimming (slow) - 2 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...