Weigh In record (no journal entry) for 13 October 2012
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115.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1421 kcal
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Fat: 72.80g | Prot: 120.09g | Carb: 114.26g.
Breakfast: STRAWBERRIES, 4% knudsen cottage cheese. Lunch: sargento reduced fat swiss, Deli Thin Sliced Black Forest Ham, high fiber tortilla, darigold half & half, 100% PURE PUMPKIN. Dinner: PB2 Chocolate, Celery, Bran Cereal, HIGH PROTEIN SHAKE, kraft finely shredded cheddar, high fiber tortilla, walnuts. Snacks/Other: PEANUT BUTTER BAR. more...
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gaining 0.7 lb a week
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