Weigh In record (no journal entry) for 08 February 2019
|
208.3 lb
Lost so far: 0 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2019:
|
1803 kcal
|
Fat: 56.98g | Prot: 120.93g | Carb: 219.19g.
Breakfast: Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal. Lunch: Kirkland Signature Organic Tortilla Chips, Frankly Fresh Chicken Breast Burrito Bowl. Dinner: Bolthouse Farms Honey Mustard Yogurt Dressing, Spinach, Cauliflower Rice, Olive Oil, Sausages By Amylu Organic Kale and Mozzarella Charbroiled chicken burger. Snacks/Other: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Bananas, 1% Fat Milk, Honey. more...
|
losing 0.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alen Cooper's weight history
|