tfgood's Journal, 13 October 2012

269.0 lb Lost so far: 73.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 20.32g | Prot: 42.26g | Carb: 118.58g.   Breakfast: Instant Oatmeal - Lower Sugar Apples & Cinnamon, Bottled Water. Lunch: Shrimp Fried Rice. Dinner: Hearty Wheat Multigrain English Muffin, Bottled Water, Chicken and Vegetable Soup. Snacks/Other: Pineapple Peach Thick & Chunky Salsa, Simply Naked Pita Chips, Bottled Water. more...

3015 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...