Weigh In record (no journal entry) for 13 October 2012
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157.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1812 kcal
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Fat: 71.28g | Prot: 48.91g | Carb: 250.20g.
Lunch: Orange Sherbet, Turkey & Cheese Sandwich, Orange Soda (Can). Dinner: Sauteed Mushrooms, Baked Potato Stuffed with Sour Cream (Peel Eaten), Beef Filet Mignon. Snacks/Other: Halloween Orange Creme Sandwich Cookies, Peanut Chocolate, Chocolate Pudding Snack Pack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Chip Cookie. more...
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losing 11.2 lb a week
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