Weigh In record (no journal entry) for 14 October 2012
|
155.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2012:
|
2877 kcal
|
Fat: 114.34g | Prot: 114.87g | Carb: 355.73g.
Lunch: Classic Cola (Stock & Family Fridge Pack), Dill Pickle Spear, Brown Gravy, Original Baked Potato Chips, McAlister's Club Sandwich. Dinner: Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Homemade Yeast Rolls, Cooked Cowpeas, Field Peas or Blackeye Peas, Rice with Gravy. Snacks/Other: Wunderbar, Mini Cinnamon Rolls, Halloween Orange Creme Sandwich Cookies. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JamieUSM's weight history
|