Weigh In record (no journal entry) for 08 February 2019
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277.0 lb
Lost so far: 29.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1981 kcal
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Fat: 46.35g | Prot: 136.67g | Carb: 264.30g.
Breakfast: Kroger Old Fashioned Oatmeal, All Whites 100% Liquid Egg Whites, Dole Dark Sweet Cherries, Great Value Old Fashioned Oatmeal, Spinach, Silk Pure Almond Milk - Unsweetened Original. Lunch: Carrots, Frozen Blueberries, Celery, Black Beans (Canned), Skinless Chicken Breast. Dinner: Johnsonville Sausage Patty, Baked or Broiled Salmon, Green String Beans, Uncle Ben's Brown & Wild Rice. Snacks/Other: Cuties Clementines, One Bar Maple Glazed Donut, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Apples. more...
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gaining 0.3 lb a week
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