Weigh In record (no journal entry) for 13 October 2012
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216.4 lb
Lost so far: 22.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1548 kcal
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Fat: 36.57g | Prot: 139.66g | Carb: 174.57g.
Breakfast: GOLEAN Crisp! Cinnamon Crumble, 1% Fat Milk, GOLEAN Crunch! Cereal, Bananas . Lunch: Chicken Breast (Skin Not Eaten), Protein Bistro Box. Dinner: Greek Nonfat yogurt, Onions, Grape Tomatoes, Canned Black Beans (No Salt Added), Chicken Breast (Skin Not Eaten). more...
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losing 2.6 lb a week
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