Weigh In record (no journal entry) for 13 October 2012
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137.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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1864 kcal
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Fat: 90.32g | Prot: 86.39g | Carb: 135.14g.
Breakfast: Egg, Raspberries, Vitamin Water Zero Rise Orange, Boneless Chicken Breast, Pure Almond Milk - Original. Lunch: Butternut Squash Soup, Loin Pork Roast. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), Grape Tomatoes, Romaine, Chicago Classic Deep Dish Pizza. Snacks/Other: Pinot Noir Wine, Cupcake with Icing. more...
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2232 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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