Jep1940's Journal, 13 October 2012

189

191.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1798 kcal

Fat: 64.52g | Prot: 84.40g | Carb: 227.46g.   Breakfast: Cereal, Protein Meal Replacement Powder. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Lowfat Plain Yogurt, Instant Oatmeal, Protein Meal Replacement Powder, Lowfat Plain Yogurt, Frozen Mixed Fruit, Peanut Butter. more...

2520 kcal

Activities & Exercise: Golf (walking) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...