Weigh In record (no journal entry) for 13 October 2012
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169.9 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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270 kcal
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Fat: 0.00g | Prot: 50.00g | Carb: 17.00g.
Breakfast: Joe Dillon Shake, Joe Dillon Protein Powder with fruiteq. more...
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gaining 0.7 lb a week
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