Weigh In record (no journal entry) for 01 July 2010
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285.8 lb
Lost so far: 12.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1759 kcal
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Fat: 49.48g | Prot: 68.08g | Carb: 256.65g.
Breakfast: Tea Unsweetened, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (2% Lowfat with Added Vitamin A), Orange Juice. Lunch: chicken, White Pizza, Unsweetened Iced Tea. Dinner: Nutri-Grain Cereal Bar - Strawberry, Light & Fit Yogurt - Blueberry. Snacks/Other: Fuji Apple Crisps, Chewing Gum, Green Tea. more...
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3566 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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 Comments
hard to stay on track when you go out to eat with co-workers. not sure i will go out with them to much any more. not only do they spend too much money, the food isn't that good.
01 Jul 10 by member: KualityE
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I found that to be true also. I had to plan and make my own food to get the results that I wanted.
Once I'm solid with what I'm doing, the rewards outweigh the temptations making it easy to stay on target.
Good luck!
01 Jul 10 by member: justbreathe
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