Weigh In record (no journal entry) for 30 June 2010
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288.2 lb
Lost so far: 9.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1372 kcal
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Fat: 29.39g | Prot: 59.26g | Carb: 203.38g.
Breakfast: Orange Juice, Milk (2% Lowfat with Added Vitamin A). Lunch: Spicy Brown Mustard, American Singles, Deli Select Ultra Thin Oven Roasted Turkey Breast, 12 Grain Bread, Fuji Apples. Dinner: Homestyle Creations - Classic Stroganoff. Snacks/Other: Pasta Sides - Chicken, Cut Green Beans, Green Tea, Light & Fit Yogurt - Strawberry. more...
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3610 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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