Weigh In record (no journal entry) for 08 February 2019
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195.5 lb
Lost so far: 11.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1851 kcal
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Fat: 74.31g | Prot: 95.21g | Carb: 198.50g.
Breakfast: Bananas, Thomas' Blueberry English Muffin, Skippy Natural Creamy Peanut Butter. Lunch: Hill Country Fare Seasoned Potato Wedges, The Counter Imported Swiss, Boar's Head Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Stroehmann Dutch Country Premium Potato Bread. Dinner: Bush's Best Pinto Beans, Dino's The Greek Place Tzatziki Sauce, Boiled Potato (without Peel), Grilled Chicken, Yellow Rice. Snacks/Other: Market Pantry Ice Cream Sandwich, Reese's Miniature Peanut Butter Cups (1), Member's Mark Jumbo Lump Crab Cakes. more...
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3163 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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