bshellhorn's Journal, 01 July 2010

245.6 lb Lost so far: 12.0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 58.39g | Prot: 71.29g | Carb: 172.95g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Waffle Potato Fries (Medium), Chicken Sandwich. Dinner: Bananas, Frozen Boneless Skinless Chicken Tenderloins. Snacks/Other: Singles Soft Drink Mix - Grape, planters salted peanuts, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

3006 kcal

Activities & Exercise: Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...