Weigh In record (no journal entry) for 13 October 2012
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189.9 lb
Lost so far: 30.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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1456 kcal
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Fat: 24.80g | Prot: 134.49g | Carb: 187.53g.
Breakfast: Coffee, Smoked Canadian Bacon, Onions , Feta Cheese , Egg Beaters - Original, Tomatoes, Kalamata Olives. Lunch: 12" Turkey Breast. Dinner: Double Caramel Swirl Ice Cream Cone, Ice Cream Bars - Chocolate Fudge (Snack Bar), Brussels Sprouts , Chicken Breast Meat (Broilers or Fryers) . more...
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2948 kcal
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Activities & Exercise:
Running 1 hour 5.61 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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