Weigh In record (no journal entry) for 13 October 2012
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158.9 lb
Lost so far: 24.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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3021 kcal
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Fat: 136.93g | Prot: 83.38g | Carb: 360.58g.
Breakfast: Chewy Bars - Oats & Chocolate, 2% Lowfat Cottage Cheese, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Classic Potato Chips (35.4g), Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate), Cream of Tomato Soup (Prepared with Milk), Beet and Goat Cheese Salad, Oatmeal Cookie with Fruit Filling. Dinner: Ketchup Packet, French Fries (Small), Quarter Pounder with Cheese. Snacks/Other: Mint Chocolate Chip Ice Cream, Cinnamon Toast Popcorn, Dried Fruit and Nut Whole Wheat Cookie. more...
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2002 kcal
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Activities & Exercise:
Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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