Weigh In record (no journal entry) for 12 October 2012
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158.3 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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2961 kcal
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Fat: 133.10g | Prot: 61.70g | Carb: 367.12g.
Breakfast: Original 99% Fat Free Yogurt - Strawberry, Chewy Bars - Oats & Chocolate, Coffee (Espresso Brewed) , Cream (Half & Half) . Lunch: Coffee with Cream (Medium), Wasabi Peas, Buttermilk Ranch Dressing, Zucchini, peppercorn pork loin, Romaine. Dinner: Pepperoni Pizza Rising Crust. Snacks/Other: Parmesan Garlic Potato Chips, Light Beer, Cinnamon Toast Popcorn, Chocolate Sandwich Cookies, Pumpkin spice popcorn. more...
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2222 kcal
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Activities & Exercise:
Pedometer - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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