Weigh In record (no journal entry) for 13 October 2012
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202.4 lb
Lost so far: 13.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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2536 kcal
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Fat: 133.24g | Prot: 67.80g | Carb: 176.63g.
Breakfast: Crunchy Peanut Butter, Fuji Apples, Colby and Monterey Jack Cheese, Egg (Whole), California Avocados, 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Dry Roasted Almonds, 100% Whole Wheat Bread, Fuji Apples, Crunchy Peanut Butter, Progresso soup light creamy potato with bacon & cheese. Dinner: East Indian Style Curry Soup, Kraft Easy Cheese, Sharp Cheddar, Diced Jalapeno Peppers, Spicy Brown Mustard, Lean Turkey Ham, 100% Whole Wheat Bread, Rich & Hearty Steak & Roasted Russet Potatoes Soup. Snacks/Other: Zero Sports Drink, Vodka, Dry Roasted Almonds (with Salt Added), Diet Coke, Whiskey, Goldfish Baked Snack Crackers 100 Calorie Pack, Spaten Oktoberfest. more...
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2142 kcal
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Activities & Exercise:
bs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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