Weigh In record (no journal entry) for 13 October 2012
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1626 kcal
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Fat: 64.15g | Prot: 95.33g | Carb: 48.56g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Extra Lean Chicken Burger, Burger Bun (Low Carb), Havarti Cheese, Caesar Dressing, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Red Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Turkey Meat (Cooked, Roasted), Cos or Romaine Lettuce, Cucumber (with Peel), Caesar Dressing, Tomatoes, Onions. Snacks/Other: Canadian 67. more...
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gaining 3.5 lb a week
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