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183.2
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183.6 lb
Lost so far: 8.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1669 kcal
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Fat: 71.78g | Prot: 97.31g | Carb: 154.35g.
Breakfast: Bananas, Almond Breeze Vanilla Milk, Fiber One Original. Lunch: Butter, White Bread, Spaghetti, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Robusto Sauteed Onion & Garlic, Spinach, Blackened Tilapia. Dinner: Baked or Fried Coated Chicken Breast
, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Whiskey. more...
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losing 21.0 lb a week
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