Weigh In record (no journal entry) for 13 October 2012
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189.8 lb
Lost so far: 9.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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930 kcal
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Fat: 33.44g | Prot: 48.03g | Carb: 114.89g.
Breakfast: Coffee, Flaxseed Meal, Walnuts, Blueberries, Nonfat Plain Greek Yogurt. Dinner: oyster crackers, cambells chunky grilled chicken & sausage gumbo. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla, fiber one chocolate peanut butter. more...
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gaining 0.7 lb a week
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