Weigh In record (no journal entry) for 13 October 2012
|
250.0 lb
Lost so far: 14.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2012:
|
1750 kcal
|
Fat: 51.50g | Prot: 66.18g | Carb: 231.29g.
Breakfast: Porridge. Lunch: Bananas, Tangerine, 0riginal, light butter, multigrain bread. Dinner: Fruit and Seed Flapjack, Cheddar Cheese, Mayonnaise, Tuna in Water (Canned), Best of Both Thick. Snacks/Other: Tennessee Whisky, Curly Wurly, Crunchini Basilico. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imrael's weight history
|