Weigh In record (no journal entry) for 13 October 2012
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161.4 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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1837 kcal
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Fat: 45.56g | Prot: 51.48g | Carb: 161.05g.
Breakfast: Dark Choc Cranberry & Almond Bar, Latte Coffee, Sugar, Fruit Free Muesli Bars. Lunch: Potato French Fries, Red Table Wine, Dry Roasted Hazelnuts or Filberts Nuts (without Salt Added), Baby Spinach, Roasted Grilled or Baked Chicken Breast. Dinner: Lite White Soft Wraps, Red Kidney Beans (Canned), Crushed Tomatoes (Canned), Onions, Chicken Thigh Meat, Guacamole, Grated Cheddar Cheese. Snacks/Other: Regular Beer. more...
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1998 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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