Weigh In record (no journal entry) for 12 October 2012
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128.3 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1809 kcal
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Fat: 71.26g | Prot: 71.28g | Carb: 218.01g.
Lunch: Oven Roasted Deli Sliced Turkey Breast, Smoked Honey Ham, Spicy Brown Mustard, Olive Oil Reduced Fat Mayonnaise, San Juan Island Nine Grain Bread. Dinner: Saltines Crackers (Low Sodium, Fat Free), Stuffed Peppers. Snacks/Other: Heath English Toffee MilkChoc Bar, Snickers 3X Chocolate, Kirkland Whole Fancy Indian Cashews. more...
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2405 kcal
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Activities & Exercise:
Standing - 30 minutes, Yard Work (gardening) - 2 hours, Housework - 2 hours, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours. more...
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steady weight
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cheetahfanatic's weight history
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