Weigh In record (no journal entry) for 13 October 2012
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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1901 kcal
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Fat: 39.52g | Prot: 62.64g | Carb: 325.79g.
Breakfast: Organic Rice Milk, Special K Fruit & Yogurt. Lunch: Bell Peppers, San Juan Island Nine Grain Bread, Olive Oil Reduced Fat Mayonnaise, Spicy Brown Mustard, Smoked Honey Ham, Oven Roasted Deli Sliced Turkey Breast. Dinner: Pineapple, Voila! Garlic Shrimp. Snacks/Other: Kirkland Whole Fancy Indian Cashews, Strawberry Twists. more...
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2194 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Standing - 30 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 9 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 7 hours. more...
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gaining 4.9 lb a week
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cheetahfanatic's weight history
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