a.tok's Journal, 08 February 2019

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Weigh In record (no journal entry) for 08 February 2019

169.8 lb Lost so far: 12.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2019:

923 kcal

Fat: 31.55g | Prot: 31.48g | Carb: 132.64g. Lunch: Peckish Sour Cream & Chive Rice Crackers, Zucchini, Capsicum, Cooked Mushrooms (Fat Added in Cooking), Cherry Tomatoes, Spring Onions. Dinner: Pad Thai. more...

2031 kcal

Activities & Exercise: Pilates - 45 minutes, Sauna - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

4 Supporters Support

Comments

good loss 👌👍💕

07 Feb 19 by member: trishjones


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a.tok's Journal, 08 February 2019

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