greg450's Journal, 30 June 2010

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Weigh In record (no journal entry) for 30 June 2010

187.7 lb Lost so far: 2.3 lb. Still to go: 17.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:

1247 kcal

Fat: 55.23g | Prot: 44.41g | Carb: 151.04g. Breakfast: iced latte grande, coffee cream. Lunch: vietnam ice coffee, pho soup. Dinner: orzo, olive oil, feta. Snacks/Other: perrier. more...

2387 kcal

Activities & Exercise: Tennis - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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greg450's Journal, 30 June 2010

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