Angel N's Journal, 07 February 2019

170.2 lb Lost so far: 1.3 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 85.00g | Prot: 162.50g | Carb: 104.50g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Eggland's Best Hard Boiled Eggs. Lunch: Chiquita Banana, Land O'Lakes Sliced American Cheese, Great Value Buffalo Style Chicken Breast. Dinner: Dr. Praeger's Spinach Cakes, Perdue Fit & Easy Fresh Breast Tenderloins. Snacks/Other: Kraft Wheat Thins Original, Dietz & Watson Buffalo Style Chicken Breast, Land O'Lakes Sliced American Cheese. more...

771 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 1 hour, Samsung Health - 22 hours and 45 minutes. more...