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Angel N
Journal
29 Jan 19
Angel N's Journal, 29 January 2019
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Weigh In record (no journal entry) for 29 January 2019
169.8 lb
Lost so far:
1.7 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2019:
1579 kcal
Fat: 63.06g | Prot: 64.22g | Carb: 194.33g.
Breakfast:
Chiquita Banana, Dunkin' Donuts Coffee with Cream & Sugar (Medium).
Lunch:
Perdue Original Chicken Breast Cutlets, Pasta with Meat Sauce.
Dinner:
DiGiorno Rising Crust Pizza - Pepperoni.
Snacks/Other:
Deep River Snacks Original Salted Kettle Cooked Potato Chips.
more...
1381 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 1 hour, Samsung Health - 19 hours.
more...
losing 2.1 lb a week
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