Simisamoa's Journal, 12 October 2012

258.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed N/A.

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947 kcal

Fat: 17.57g | Prot: 81.25g | Carb: 112.23g.   Breakfast: Oatmeal. Lunch: Cherry Tomatoes, chicken vegetable soup, bread whole wheat. Dinner: dried tomato, cottage cheese, salmon, red potato. Snacks/Other: popcorn. more...

3090 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...