Weigh In record (no journal entry) for 07 February 2019
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286.6 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1465 kcal
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Fat: 68.42g | Prot: 89.10g | Carb: 122.14g.
Breakfast: Latte Coffee. Lunch: Grated Cheddar Cheese, Sliced Ham, White Bread, Clover Clover Spread. Dinner: streaky smoked bacon, fried onions, quarter pounder morrisons, cheese singles, burger bun. more...
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3945 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 2.5 lb a week
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colin jones's weight history
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