Weigh In record (no journal entry) for 07 February 2019
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221.0 lb
Lost so far: 34.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1085 kcal
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Fat: 71.94g | Prot: 106.31g | Carb: 21.86g.
Breakfast: Nueske's Applewood Smoked Bacon, Musclegen Genepro, Daisy Sour Cream, Trader Joe's Shredded Sharp Cheddar Cheese, Salt, Vital Farms Salted Butter, Vital Farms Eggs, Unjury Opurity Chewable Multivitamin & Minerals, Barimelts Calcium, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Musclegen Genepro, Milkadamia Unsweetened Macadamia Milk, Barimelts Calcium, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Vital Farms Salted Butter, Yellow Summer Squash, Baked or Broiled Salmon, Barimelts Calcium. Snacks/Other: Sprouted Pili Nuts, Musclegen Genepro, Trader Joe's Lowfat Cottage Cheese. more...
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losing 1.7 lb a week
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