Weigh In record (no journal entry) for 12 October 2012
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208.1 lb
Lost so far: 90.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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356 kcal
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Fat: 7.28g | Prot: 32.18g | Carb: 44.41g.
Lunch: Rotisserie Chicken. Dinner: Bananas. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Activia Light Fat Free Vanilla Yogurt. more...
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losing 1.0 lb a week
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