Weigh In record (no journal entry) for 12 October 2012
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216.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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4998 kcal
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Fat: 176.76g | Prot: 232.70g | Carb: 605.14g.
Breakfast: taco johns. Dinner: Mexican Rice, Mexican Rice, Shrimp Fajita with Flour Tortillas. more...
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gaining 0.7 lb a week
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