jancyn's Journal, 12 October 2012

259.4 lb Lost so far: 0 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

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975 kcal

Fat: 14.16g | Prot: 45.39g | Carb: 175.82g.   Breakfast: Sugar Free Hazelnut Creamer, 1% Fat Milk, Quick Oats. Lunch: Grapes, Vegetarian Chili. Dinner: Light Vegetable and Noodle Soup, Mustard, Deli Sliced Ham, 100% Whole Wheat Bread, Bananas. more...

3113 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...