keeptitrealnow's Journal, 12 October 2012

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Weigh In record (no journal entry) for 12 October 2012

204.0 lb Lost so far: 0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:

2737 kcal

Fat: 62.69g | Prot: 81.94g | Carb: 251.92g. Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: 2% Fat Milk, Roasted Turkey Sandwich. Dinner: Mixed Salad Greens, Homestyle Chili. Snacks/Other: Beer. more...

2643 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.0 lb a week

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keeptitrealnow's Journal, 12 October 2012

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