Weigh In record (no journal entry) for 07 February 2019
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1600 kcal
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Fat: 44.11g | Prot: 77.44g | Carb: 34.99g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup, Chicken Leg (Skin Not Eaten). Dinner: Chicken Liver (Simmered, Cooked), Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese, Celery, Hellmann's Real Mayonnaise. more...
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steady weight
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KindaSpecial's weight history
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