splumlee's Journal, 30 June 2010

228.8 lb Lost so far: 1.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

1566 kcal

Fat: 72.98g | Prot: 76.05g | Carb: 163.19g.   Breakfast: Coffee, (N) SH HALF N HALF. Lunch: Diet Dr. Pepper (20 oz), Peppered turkey & bacon wrap. Dinner: Mixed Vegetables (Frozen), Potato and Onion Pierogies. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), Captain's Wafers Cream Cheese and Chives. more...

2917 kcal

Activities & Exercise: Driving - 4 hours, Exercise machine (moderate) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...