Weigh In record (no journal entry) for 12 October 2012
|
165.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2012:
|
2396 kcal
|
Fat: 121.64g | Prot: 90.04g | Carb: 245.70g.
Breakfast: Bananas. Lunch: Chunky Peanut Butter, Natural Strawberry Spread, 45 Calories and Delightful 100% Whole Wheat Bread, Cheese Heads 100% Natural Light String Cheese. Dinner: French Fries, Fried Calamari, Spinach Dip with Flat Bread, Bearnaise Sliders, California Roll. Snacks/Other: Crunchy Cheetos, Candy Corn, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bman14's weight history
|