nfriedman's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012

178.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:

250 kcal

Fat: 1.88g | Prot: 8.75g | Carb: 60.00g. Breakfast: Grape Nuts. more...

2412 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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nfriedman's weight history